Mommy and Me Certification Course | Date: Wednesday May 23rd and 24th | Time: 09:00-15:30 | Fee: 6,000 Baht |Come and learn how to work with mothers and new babies during the meaningful and powerful time when they begin their journey together. During the course, which is open for fitness/teaching professionals, we will cover post-partum anatomy, different post natal conditions, and motherhood challenges. We will learn how to safely work with the mother and baby, creating safe, well-rounded and relaxing classes for both mother and babies. The course is taught by Nat and Or-Yah (Ory) Avni Nat is a certified Yoga instructor and has...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, May 18th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok Babywearing...
Pilates First timer
posted by The Pilates Studio
First timer workshop on the Pilates equipment | Date:Saturday, May 12th (every second Saturday of the month). | Time: :12:45 – 14:15pm | Fee: 950 Baht | Never tried the Pilates equipment before? Here is your chance!!! Come to this workshop to learn how to work the equipment safely and...
Pre & Post Nata...
posted by The Pilates Studio
Pre and Post Natal Certification Course | Date: May 8th-9th and 14th st | Time: 9:00-14:30 | Fee: 30,000 Baht | This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical,...
Ball Work
posted by The Pilates Studio
Ball Work with David Fink | Date: Saturday, May 5th | Time: 11:30-12:30 | Fee: 1200 Baht | Kinetic Awaeness (“Ball Work”) is a system of bodywork originated by the American choreographer Elaine Summers in the second half of the 20th century, starting in the 1950s. The practice is...
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Developing Human Qualities for Prosperity, Fulfillment and Success in the Age of the Aquarius – Creating Self-Love | Date: Saturday, May 5th (every first Saturday of the month). | Time: :8:45-10:15 | Fee: 300 Baht | April’s classes are about developing the...
Yoga on Wunda chair
posted by The Pilates Studio
Yoga Asanas on the Pilates Wunda chair with David Fink | Date: Friday, May 4th | Time: 11:00-12:30 | Fee: 1400 Baht | Yoga Asanas on the Pilates Wunda chair (Chair Asanas) is a method developed by David Seth Fink over the last ten years at Spine-Song Yoga/Pilates in New York City. The Chair...
David Fink Open Hour
posted by The Pilates Studio
‘Open Hour’ with David Fink | Date: Thursday, May 3st | Time: 11:00-13:00 | We are delighted to have David Fink, a Yoga Therapist and a Pilates instructor, as a guest teacher at The Pilatestudio. David will be teaching at the Studio for two weeks only, between May 2nd to May 14th....
May 2012
posted by The Pilates Studio
May News and Events The Pilates Studio Bangkok Thailand In this issue Pre & Post Natal Course. Open Hour | David Fink. Yoga on Pilates chair. Ball Work | David Fink. Kundalini Yoga. First timer workshop. Bumps & Babies. Baby...
Introduction to Garuda
posted by The Pilates Studio
Introduction to Garuda | Date: Saturday, April 21st | Time: 11:30-12:30 | Fee: 600 Baht | Encompassing the principles of Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness. Garuda was conceived and developed by James D’Silva, personal trainer to Madonna, Gwyneth Paltrow and Trudie Styler. In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, April 20th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok...
Bumps & Babies
posted by The Pilates Studio
Bumps & Babies | Date: ThursdaysApril 5th and 19th | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information....
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Developing Human Qualities for Prosperity, Fulfillment and Success in the Age of the Aquarius – Creating Self-Love | Date: Saturday, April 7th (every first Saturday of the month). | Time: :8:45-10:15 | Fee: 300 Baht | April’s classes are about developing the...
April 2012
posted by The Pilates Studio
May News and Events The Pilates Studio Bangkok Thailand In this issue Pre & Post Natal Course. Open Hour | David Fink. Yoga on Pilates chair. Ball Work | David Fink. Kundalini Yoga. First timer workshop. Bumps & Babies. Baby...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, March 16th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok...
Bumps & Babies
posted by The Pilates Studio
Bumps & Babies | Date: Thursdays, March 15th | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information. There...
Pilates First timer
posted by The Pilates Studio
First timer workshop on the Pilates equipment | Date:Saturday, March 10th (every second Saturday of the month). | Time: :12:45 – 14:15pm | Fee: 950 Baht | Never tried the Pilates equipment before? Here is your chance!!! Come to this workshop to learn how to work the equipment...
Introduction to Garuda | with Ory
posted by The Pilates Studio
Introduction to Garuda with Or-yah Avni | Date: Saturday, March 10th | Time: 11:30-12:30 | Fee: 700 Baht | Encompassing the principles of Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness. Garuda was conceived and developed by James D’Silva, personal trainer to Madonna, Gwyneth Paltrow and Trudie Styler. In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its...
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Yoga of Awareness - In Celebration of the International Women’s Day, 8 March – Overcome Fear & Rebuild Yourself | Date: Saturday, March 3rd (every first Saturday of the month). | Time: :8:45-10:15 | Fee: 300 Baht | March is related to the planet Mars’...
Bumps & Babie
posted by The Pilates Studio
Bumps & Babie | Date: Thursdays, March 1st | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information. There is a...
March 2012
posted by The Pilates Studio
March News and Events The Pilates Studio Bangkok Thailand In this issue Introduction to Garuda . Kundalini Yoga. First timer Bumps & Babies. Baby Wearing Club. Education Please contact us at: education@pilates.co.th for...
Concentration 101
posted by The Pilates Studio
Concentration 101 – Apparatus and Mat certification | Date: February 27th, 29th, March 2nd, 5th, 7th, 9th, 12th, 14th, 16th, 19th | Time: TBA | Fee: 89,500 Baht |Learn to teach the original exercise protocols on the Reformer, Cadillac, Wunda Chair and Ladder Barrel. We will explore anatomy, spinal and core movement, muscle recruitment and biomechanics. We will learn posture analysis and enhance our communion skills, cueing and dynamic with the clients. We will learn modification and variations of the exercises to serve our clients better, and will deepen our hands-on instruction. This is a comprehensive 400 hours course. The...
Initiation 101
posted by The Pilates Studio
Initiation 101- Fundamental Mat Work | Date: February 20th – 22nd , 3 full days | Time: TBA | Fee: 17,000 Baht | Learn the fundamentals and mat exercises of the Pilates method and how to teach them. In this 15 hours course you will learn basic skeletal and muscular structures and...
Chair Workshop
posted by The Pilates Studio
Chair Workshop for Fitness Professionals | Date: Saturday, February 18th | Time: 11.00 – 14.00 | Fee:1800 Baht | In this workshop you will get to expand your exercise repertoire on the chair and learn how to teach small chair classes with music while focusing on dynamic and...
Chair Class
posted by The Pilates Studio
Chair Class | Date:Saturday, February 18 | Time: 10:00-11:00 | Fee: free | We are delighted to present you with our new Chair classes using the innovative Pilates chair apparatus! And to celebrate this beautiful way of workout we offer you to come and enjoy a free trial!!Enjoy a dynamic...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, February 17th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok...
Bumps & Babie
posted by The Pilates Studio
Bumps & Babie | Date: Thursdays, February 16tn | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information. There...
Anatomy Course
posted by The Pilates Studio
Anatomy Course | Date: February 15th and 16th, | Time: 11:00-15:30 | Fee: 4,500 Baht During this eight hour course you will acquire a basic understanding of anatomy which is needed in your pursuit of deeper knowledge of Pilates. The course will cover the musclo-skeletal, respiratory,...
Pre & Post Natal
posted by The Pilates Studio
Pre & Post Natal Certification Course | Date: Pre natal February 13th – 15th, 2012 9:00-16:00 | Date: Post natal February 16th, 2012 9:00-16:00 | Fee: 27,000 Baht This course will show you how to teach safe and inspiring prenatal and post natal classes using variety of methods including yoga, pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, will talk about common issues and how to support women the best possible way during this special time of their lives. We will explore: • The effects of pregnancy and childbirth on the body, mind and spirit • Postures to aid common...
Pilates First timer
posted by The Pilates Studio
First timer workshop on the Pilates equipment | Date:Saturday, February 11th (every second Saturday of the month). | Time: :12:45 – 14:15pm | Fee: 950 Baht | Never tried the Pilates equipment before? Here is your chance!!! Come to this workshop to learn how to work the equipment...
Chair Class
posted by The Pilates Studio
Chair Class | Date: Friday, February 10 | Time: 11:00-12:00 | Fee: free | We are delighted to present you with our new Chair classes using the innovative Pilates chair apparatus! And to celebrate this beautiful way of workout we offer you to come and enjoy a free trial!!Enjoy a dynamic...
Chair Class
posted by The Pilates Studio
Chair Class | Date: Tuesday, February 7 | Time: 09:00-10:00 | Fee: free | We are delighted to present you with our new Chair classes using the innovative Pilates chair apparatus! And to celebrate this beautiful way of workout we offer you to come and enjoy a free trial!!Enjoy a dynamic...
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Yoga of Awareness - Developing Human Qualities For Prosperity, Fulfillment and Success in the Age of the Aquarius | Date: Saturday, February 4th (every first Saturday of the month). | Time: :8:45-10:15 | Fee: 300 Baht | Developing your Creativity; Creativity comes from...
Bumps & Babie
posted by The Pilates Studio
Bumps & Babie | Date: Thursdays, February 2nd | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information. There...
Chair Workshop
posted by The Pilates Studio
Chair Workshop for Fitness Professionals | Date: Wednesday, February 1st | Time: 13.00 – 16.00 | Fee:1800 Baht | In this workshop you will get to expand your exercise repertoire on the chair and learn how to teach small chair classes with music while focusing on dynamic and rhythmic workout. You will practice how to teach these challenging classes using simple guidelines and easy to follow recommendations. Come and experience the chair in ways you have never done before and improve not only balance, strength and flexibility but also stamina and cardiovascular function. Open for fitness professionals...
February 2012
posted by The Pilates Studio
February News & Events The Pilates Studio Bangkok Thailand In this issue Chair Workshop. Chair Classes. Anatomy. Fundamental Mat. Apparatus & Mat. Pre & Post Natal. Kundalini Yoga. First timer Bumps & Babies. Baby...
Garuda Foundation
posted by The Pilates Studio
Garuda Foundation matwork with James D’Silva | Date: Tuesday 24th January (13:30-17:30) | Date:: Wednesday 25th January (13:30-17:30) | Date: Thursday 26th January (12:30-16:30) | Date: Friday 27th January (11:00-15:00) | Fee: 29,000 Baht | We are pleased to invite you to a brand...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, January 20th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok...
Bumps & Babie
posted by The Pilates Studio
Bumps & Babie | Date: Thursdays, January 19th | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information. There...
Pilates First timer
posted by The Pilates Studio
First timer workshop on the Pilates equipment | Date: Saturday, January 14th (every second Saturday of the month). | Time: :12:45 – 14:15pm | Fee: 950 Baht | Never tried the Pilates equipment before? Here is your chance!!! Come to this workshop to learn how to work the equipment...
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Yoga of Awareness – Transition into the Aquarian Age | Date: Saturday, January 7th (every first Saturday of the month). | Time: :8:45-10:15 | Fee: 300 Baht |For Prosperity, Fulfillment and Success in the Age of the Aquarius; For those born in the Piscean Age, the...
January 2012
posted by The Pilates Studio
January News & Events The Pilates Studio Bangkok Thailand In this issue Garuda. Anatomy. Fundamental Mat. Apparatus & Mat. Pre & Post Natal. Kundalini Yoga. First timer Bumps & Babies. Baby Wearing...
Bumps & Babie
posted by The Pilates Studio
Bumps & Babie | Date: Thursdays, December 15th | Time: 9:30-11:00 | Fee: 250 Baht or 150 Baht for BAMBI members | Bumps and babies is a support group for women all nationalities who are pregnant or have recently given birth, and need support or general child health information....
Pilates First timer
posted by The Pilates Studio
First timer workshop on the Pilates equipment | Date: Saturday, December 10th | Time: 12:45 – 14:15 | Fee: 950 Baht | Never tried the Pilates equipment before? Here is your chance!!! Come to this workshop to learn how to work the equipment safely and to understand the principles and...
Kundalini Yoga
posted by The Pilates Studio
Kundalini Yoga | Yoga of Awareness | Date: Saturday, December 3rd | Time: 8.45-10.15 | Fee: 300 Baht | Giving yourself your worth : ‘You determine your worth. Nobody else can do it. Whatever worth you give yourself, that shall be’. – Yogi Bhajan. The sense of self-worth is...
December 2011
posted by The Pilates Studio
December News & Events The Pilates Studio Bangkok In this issue Gua Sha with Manegan Kundalini Yoga First timer Pilates equipment Bumps and Babies Garuda Foundation matwork Anatomy Course Pilates Matwork Course MVe Chair Course Pre and Post Natal...
Ashtanga Yoga
posted by The Pilates Studio
Ashtanga Yoga | Jump backs, jump through, floating and flying | Date: Saturday, November 26th | Time: :10:00 – 11:30 | Fee: 950 Baht | In this workshop the emphasis will be on transitions. How to build strength, confidence and ease with the use of the breath and...
Baby Wearing
posted by The Pilates Studio
Baby Wearing Club | Date: Friday, November 18th | Time: 10:00-12:00pm | Fee: 100 Baht donation to cover the cost of coffee & snacks | Have a baby or expecting one? Love using baby slings? Want to learn how? Parents and parents-to-be : Join us for slings and coffee at the Bangkok...