Prenatal – Reformer & Chair Oct25


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Prenatal – Reformer & Chair

Prenatal – Reformer & Chair 

|Date: Wednesday, November 4th, 11th, 18th and 25th Time : 11:00 to 12:00
|Venue: The PilatesStudio Bangkok

The month of November is special, as we are offering a Pre-natal class on the Reformer and Chair for moms to be!! This modified program on equipment focuses on breath and postural awareness while, strengthening upper and lower extremities and providing pelvic stability. **You must be cleared by your doctor if you have never worked out before.

About the Instructor:
Carrie Menke , B.S.N.
STOTT Pilates Certified

Please reserve with reception as we only have 5 spots!